Keto diet is a low carb diet but the it’s parameters are more specific. Generally if you are under 100 Net Carbs per Day that would be considered following a Low Carb Diet. Low Carb diet can be applied to any type of diet where you reduce your overall carb intake. What is the difference between low carb and keto? However, most people (at some point) hit a plateau. Getting your exact macro requirements will be a huge help in getting over that plateau and reaching your goal weight. Most of the time, people begin losing weight right off the bat and have success just eating low carb or keto foods. Why can’t I just eat low carb and keto foods? Our keto macro calculator results are based on the information you provide, so it’s customized to help you reach YOUR goals – not someone else’s. Following a low carb or keto diet can be life changing and it’s best to know exactly what YOUR body needs you to be eating and how much. Our food is broken down into Fats, Proteins and Carbs. For an even more in-depth explanation, check out our article on What are Macros?Įveryone’s body is different. Macronutrients (macros) are the main nutrient building blocks of the food we eat. Then it will divide that information into grams of Fats, Proteins and Carbs to get your macros. Depending on your goals, it will calculate how many calories you eat (or need to eat) each day. How do I calculate macros?Įntering in the information above using our keto macro calculate will help calculate your macros. Hover over results to get a more thorough explanation what BMR, TDEE, BMI, MFM etc. Before using the data obtained using this calculator, please consult with doctor.
0 Comments
Leave a Reply. |